Weekly Food for Thought ... Dragon Fruit
In honor of National Nutrition Month, we are providing weekly Food for Thought tips throughout the month. When trying to eat healthy, monotony is the enemy. Instead of that same old apple or orange, reach for a different, prettier, nutrient-rich fruit: Dragon Fruit. Besides its rich color, dragon fruit is high in antioxidants, contains vitamin C, polyunsaturated (good) fatty acids, and several B vitamins, as well as carotene and protein.