Join the Drink Up Challenge and Commit to Staying Hydrated


KentuckyOne Health

Please join our Drink Up Challenge and drink at least four cups of water per day, for four weeks. Water is important to wellness and is a better alternative to sodas and caffeinated drinks. Not only is water refreshing, it helps with digestion, absorption, circulation and much more.

Our Drink Up Challenge is easy, healthy, and you can earn up to $50 wellness dollars for participating. Sign up starting July 23 for the challenge, which runs Aug. 6–Sept. 2.

For more information and to enroll, visit the well-being page on InsideCHI. Click Wellness, then click Wellness Challenges under Ways to Earn.