Optimize Your Mental Well-being Webinar

KentuckyOne Health

As science understands more about the link between mind and body, it’s clear that how you think can affect how you feel. Our August wellness webinar addresses how to maximize your mental well-being by helping you learn ways to imagine your Best Self and improve your outlook. You'll gain a better understanding of how building self-esteem, managing stress, eating foods that can help you thrive and being grateful can benefit your mental health.

This webinar takes just 25 minutes of your time, and you can earn $25 in wellness dollars. To watch the webinar and learn more, visit your well-being pages.