Get Moving! Healthy Tips & Resources

Health experts have found that approximately 30 minutes a day of regular moderate exercise is effective for improving health and reducing the risk of many diseases. Here are some great resources to get you started and keep you motivated, including a four-week walking challenge!

No More Excuses: Why You Should Get Moving Now
When to Walk
Eating and Drinking for Fitness
Working Out Stress

Four-Week Intermediate Walking Plan
Four Weeks of Healthy Living Tips