Wellness

Learn How Nature Feeds Your Body, Mind and Soul

Learn How Nature Feeds Your Body, Mind and Soul

Watch our April Wellness Webinar, “Thriving with Nature,” to learn how spending time in nature can help you counter the stress of everyday life. Plus, you can earn $25 in Wellness dollars.

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Webinars Help You Explore Spirituality and Earn Wellness Dollars

Webinars Help You Explore Spirituality and Earn Wellness Dollars

During April, our Wellness Program will sponsor two webinars on spirituality: Our Sacred Work and Our Spirituality Expressed. Earn $25 in wellness dollars for each one you watch ...

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How to Spot a "Serving" of Colorful Fruits and Vegetables

How to Spot a "Serving" of Colorful Fruits and Vegetables

If you eat five servings of fruits and vegetables each day, that’s great – you’re doing what health experts recommend. If you don’t (yet), our Color Your Plate Challenge is here to help you add color to your plate by enjoying more fruits and vegetables.

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Color Your Plate and Increase Your Nutrition

Color Your Plate and Increase Your Nutrition

Is your plate colorful enough? Everyone is invited and encouraged to participate in the Color Your Plate Challenge, March 26-April 22. The challenge is to increase your daily consumption of delicious fruit and vegetables ... and potentially earn 50 CHI medical plan wellness dollars.

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Diabetes Alert Day Encourages Awareness and Action

Diabetes Alert Day Encourages Awareness and Action

March 27 is Diabetes Alert Day. Take a one-minute test to find out if you are at risk. KentuckyOne Health Diabetes and Nutrition Care is here to help guide your next steps.

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