When we are at our best, we get better results with less effort and less stress. We are resourceful, creative, articulate, energized, focused, more present, more patient and more grateful for life.
A significant part of being at your best is being aware of your mood. Our moods can play a key role in our actions, conversations, encounters with others and even our perception of others. The Mood Elevator is a tool that can help you be more effective at work and at home, and even have a higher quality of life.
Reflecting moods on both the upper and lower ends of the spectrum, the Mood Elevator helps us check in with our feelings and discern if the quality of our thinking is higher or lower. Being aware of our own mood helps us embody Compassion – sharing in others’ joys and sorrows – and empathize with others’ thinking and, thus, mood.