Learn How Nature Feeds Your Body, Mind and Soul

KentuckyOne Health

Whether you like to walk, run, bike or garden, spending time outside can improve your overall health. Research shows time spent outside can reduce stress, improve sleep and boost your physical health.

Watch our April Wellness Webinar, “Thriving with Nature,” to learn how spending time in nature can help you counter the stress of everyday life. Plus, if you watch the video (click here) and complete a short quiz, you can earn $25 in Wellness dollars.